Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, shows you five simple yogic face-lift practices that can be practiced anywhere, anytime.
Ahead of World Yoga Day, rediffGURUS Radhika Iyer, Namita Piparaiya, Roopashree Sharma and Sabrina Merchant answer your yoga-related queries.
rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers your yoga-related questions.
Emphasising that yoga does not discriminate, UN Secretary General Ban Ki-moon has said he discovered the "simple sense of satisfaction" it brings when he tried his first "asana" during his visit to India.
Let's explore five transformative yoga asanas designed to fortify your back, neck and shoulders, ensuring you stand tall and strong, just like a tree rooted firmly in the ground.
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
Ready to workout at home? These exercises are meant for you.
Yogini and wellness expert Shweta Singh suggests simple postures to improve the functioning of your heart.
Janice Liou's jaw-dropping yoga poses will inspire you too.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
With her picture-perfect poses, Namita Chandra Piparaiya has all the inspiration for you to take up yoga as a routine.
Shalini Bhargava shares some simple asanas.
Divya Rolla lists asanas to begin your yoga journey.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
If you are trying to get into shape for your New Year eve party, then she is all the fitness inspiration you need.
Reebok ambassador Malaika Arora tells you how to begin your day with the right asanas.
Dr Hansaji Yogendra highlights the benefits of practising yoga during the summer.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
Born on 8 August 1896 in Sylhet district (now in Bangladesh) of undivided India, Swami Sivananda lost his mother and father at the age of six. Due to abject poverty, his beggar parents could feed him mainly boiled rice water during his childhood days.
Yoga girl Carla Villaorduna will stun you with her complex poses. Take a look!
At 41, she's stronger and younger than ever before.
The actor's guide to a healthy skin and a long-lasting relationship.
'Yoga is magic!' 'Other than keeping me physically fit, it helps me be calm and emotionally balanced. It gives me a lot of energy that keeps me productive throughout the day.'
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures to build your strength and improve overall health.
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures and techniques that will help you improve flexibility and gain muscle strength.
Exercise daily. Reduce screen time. Stand often, sit less.
Yogini and wellness expert Shweta Singh tells you how to begin your yoga journey.
There are certain techniques celebrities apply to alleviate stress which you too can follow in your daily life, says yoga guru and life coach Grand Master Akshar.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
A detox yoga routine will improve digestion, boost strength and increase flexibility, says Radhika Iyer.
Celebrity yogini and wellness entrepreneur Ira Trivedi shares simple stretches to improve your immune system.
You don't need a gym or heavy equipment to train your body to lose fat.
'Life will test you but if you have resilience and fortitude, the crown will be yours forever,' says Miss World Yukta Mookhey.
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